Waiting for your nights
…
You are looking at a sample runner's last 90 nights. Use your own Garmin numbers to get your call.
Why
Use your own nights
In the Garmin Connect app, open HRV Status and read off your overnight numbers. Type them below, oldest first, last night at the end. Two weeks gives a good call; eight nights is the minimum.
Everything is worked out in this browser tab. Your numbers are not uploaded anywhere.
Your full recovery report FULL
Patterns across all your nights: how often you were ready to train, your longest run of under-recovered days, which weekday hits you hardest, and whether your HRV is trending up or down. Print it or download every daily call as a spreadsheet.
Free try: the sample plus 2 calls on your own nights. Full report and unlimited calls: £4.00, once. No account, no subscription.
Unlock the full Train or restHow the call is made
Garmin's overnight HRV is compared with your own last 60 nights, not with other people. Values are log-scaled first, the standard way sports scientists handle HRV.
One low night only counts when it drops further than your normal night-to-night wobble. A low 7-night average means fatigue is building over days. A resting heart rate 5 bpm above usual adds weight.
Train when nothing is off. Go easy when one signal is off. Rest when a low night lines up with a low week or a raised pulse.
This is a training guide, not medical advice. If you feel unwell, rest whatever the numbers say.
FAQ
What does it do?
You give it your overnight HRV numbers from a Garmin watch. It compares them with your own recent nights and tells you whether to train, go easy or rest today.
Is my data uploaded?
No. Your numbers and any file you open are worked out in this browser tab and are not sent anywhere. The last numbers you typed are kept in this browser only, so they are there next time. The only thing counted is an anonymous page-view and free-use count, and payment goes through Stripe.
What does it cost?
Free: the sample plus 2 calls on your own nights. The full recovery report and unlimited calls are £4.00, paid once. No account, no subscription.
Can I get a refund?
Digital goods: access starts straight away, so the 14-day cancellation right ends once you start using it. If something is broken, email business@thatched.ai.
Which browsers and devices work?
Any recent browser on a phone or computer. Nothing to install. You need your overnight HRV numbers, for example from the Garmin Connect app.